Pine nut has wonderful effects to prevent the human body from many diseases. It contains 19 amino acids, which are needed for the human metabolism. It is also high in unsaturated fat, phosphorus, calcium and magnesium.
Some benefits of pine nut are mentioned below:
- Strengthen the immune system
- Stabilize the nerve system stress
- Improve brain activity and mental power
- Heal and prevent goitrogenic
- Boost the reproductive health
- Improve the digestive system health and metabolism
- Heals gastric acid and ulcer
- Strengthen bone structure
- Good for variety of eczemas
- Good for children's growth and development
- Good for varicose veins
- Good for pregnant woman
- Slow down aging and youthen the body
- Increase good cholestrol and decrease bad cholestrol
- Prevent fatty liver
- Appetite supressant